Before wellness became a trend, Ayurveda already had simple rituals that could easily become part of everyday life and one of them is oil pulling.
Traditionally known as Gandusha or Kavala, oil pulling involves holding or gently moving oil around the mouth. While Gandusha traditionally involves holding the liquid in the mouth without moving it, Kavala uses a smaller amount that is gently moved or swished around.
Why do people practise oil pulling?
Oil pulling has traditionally been used as part of oral hygiene. It may help:
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Support overall oral cleanliness
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Reduce plaque buildup
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Freshen breath and help with bad breath
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Support healthy gums
Some researches that I have gone throughout also suggests that oil pulling may help reduce certain oral bacteria and plaque. However, it should be seen as an addition to your oral-care routine, not a replacement for brushing, flossing or regular dental care.
Which oil can you use?
Sesame oil is traditionally associated with Ayurvedic oil pulling. Coconut oil is another commonly used option.
Choose a good-quality, edible oil that feels comfortable for you.
How to Practise Oil Pulling
Start with about 1 teaspoon of sesame or coconut oil. Put it in your mouth and slowly move it around, making sure it reaches your teeth and gums.
You don't need to swish it aggressively. Just gently move the oil around your mouth and between your teeth.
Don't swallow the oil.
If you're new to oil pulling, you don't have to do it for 15–20 minutes right away. Start with a few minutes and slowly increase the time as you get comfortable. Traditionally, it can be practised for up to 15–20 minutes.
Once you're done, spit the oil into a bin rather than the sink — it can contribute to clogged drains.
Finally, rinse your mouth with water and continue with your usual brushing and flossing routine.
A Simple Morning Ritual
Oil pulling doesn't have to be complicated. It's simply a few quiet minutes in your morning — a small ritual rooted in an old Ayurvedic tradition and an easy addition to your everyday oral-care routine.
Sometimes, taking care of ourselves can begin with something as simple as slowing down and making space for an old ritual.
A Gentle Note
Oil pulling is generally considered an additional oral-care practice, but it isn't a substitute for brushing, flossing or professional dental care. Avoid swallowing the oil, and if you experience any discomfort,don’t continue practicing.
